What I Learned from the #100HappyDay Challenge

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Can you be happy for 100 days in a row?

That was the goal of the #100happyday challenge.

On February 23 2014, I wrote an article for WPTV on the #100HappyDay Challenge explaining a new social media phenomenon where users are supposed to document one thing that makes them happy everyday for 100 days. According to 100happydays.com, the purpose of the movement is this: “We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you are in. The ability to appreciate the moment, the environment and yourself in it, is the base for the bridge towards long-term happiness of any human being.”  

By noticing what makes us happy and documenting it, it claims that finishers will:

” – Be in a better mood every day;
– Start receiving more compliments from other people;
– Realize how lucky they are to have the life they have;
– Become more optimistic;
– Fall in love during the challenge.”

(You can read my entire WPTV article here: http://www.wptv.com/news/local-news/water-cooler/100happydays-challenge-encourages-users-to-record-what-makes-them-happy-for-100-days)

As of two days ago, I successfully documented 100 days of my happiness. On the 101st, I was a little confused about what to do with myself. I was so used to sharing the joys of my everyday life with my friends and family, I felt like the last one had to mean something. But as I mentioned in my last posting, my life is super calm and I find such serenity and bliss in everyday life. I laugh throughout the entire workday, even if I have to wake up at 2:30am to get there. I unnoticeably stare into my boyfriend’s eyes and wonder how I became so lucky. I smile and call my mom without hesitation every time I get into the car. These things I do everyday. MarkellaHaynesThe first day without the #100happydays was a strange day. I continued to take pictures of little things that made me happy, like the coziness of the blanket in my room, my boyfriend snuggling in to kiss our cat on the head, a giant salad my family made for dinner.

And it made me realize something.

The #100happyday challenge didn’t make me happy, but made me want to share my happiness with others. I don’t claim to ever be the type of person who never has a speck of disappointment or failure because believe me, I do get annoyed and irritated and down. But the #100happyday challenge helped me to realize the small daily things that make me happy. The little things that build up the castle that protect me against the deafening punches life throws at me. It’s all about seeing the good in everyday. I didn’t post the photos to be boastful, but to express my gratitude for the things in my life that keep me positive.

Being able to recognize the things that made me happy made me want others to be happy with me. I wanted them to feel my excitement of getting a new job, or be able to watch the sunrise every morning or my cat’s sleeping face. I wanted them to see that being happy in your current situation and in your daily life was possible.

Some of the more memorable #100happydays were days like #day86 when Kyle and I were able to sit at an outside bar and enjoy the sunlight together over drinks and turkey sandwiches. Or #day60 when I handed in one of my last college finals of my life. And #day35 when my two good friends and I had wine and pizza night and chatted and I got no sleep before work the next morning. Life has been fantastically magical.

If you could place check-marks next to those benefits of completing the challenge, I would definitely have most of them tallied off. I didn’t even have to “find the time” to document these things, but it became a natural occurrence to notice the beauty of the day, whatever it may be.

MarkellaHaynes

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